Delta-8 THC: Everything You Need to Know About Its Effects, Benefits, and Legality

What’s the Deal with Delta-8?

Let’s talk about Delta-8—a cannabis compound that's getting a lot of buzz lately. Why? Because it’s kind of like delta-9 THC, the stuff in cannabis that makes you feel all the good things: euphoria, happiness, relaxation, and symptom relief. Delta-8 THC offers a slightly different experience because it's less potent.

So, what’s the difference between Delta-8 and delta-9 THC? It all comes down to chemistry. Delta-8 THC and delta-9 THC sound similar because they are—both have similar structures. The main difference? Delta-8 is a bit milder, giving you some of those familiar effects, but with a little less punch.

Is Delta-8 Legal or Not?

Here’s where it gets complicated. The legality of Delta-8 is a bit of a gray area. It can be extracted from either hemp or cannabis. Thanks to the 2018 farm bill, hemp and its derivatives are legal across the United States. That means in some states where delta-9 THC is illegal, Delta-8 is perfectly fine—or maybe not, depending on who you ask.

Most of the Delta-8 THC you’ll find these days is made from hemp-derived CBD, which technically puts it in a federally legal category. For folks living in states where THC is banned, Delta-8 might be a loophole to enjoy some of the same effects.

Delta-8 vs. Delta-9 THC: What’s the Difference?

Infographic: An illustration depicting the chemistry of Delta-8 THC and Delta-9 THC, highlighting the structural differences between these two cannabinoids. The image features molecular diagrams of both Delta-8 and Delta-9 THC, showcasing their unique carbon double bond positions, which influence their potency and effects.

Both Delta-8 and Delta-9 THC bind to the body’s endocannabinoid system. THIS is why they get you high. The difference between the two is all in the details. Delta-8 THC and Delta-9 THC are almost chemically identical, except for one little thing: the location of a double bond in their chemical structure. For Delta-8, it's on the eighth carbon chain; for Delta-9, it’s on the ninth. This tiny difference makes Delta-8 less potent.

Can You Get High from Delta-8?

Absolutely! But it won’t be as intense as delta-9 THC. For people in states where cannabis is a no-go, Delta-8 might be a way to enjoy some THC-like effects. Some folks even prefer Delta-8 because it tends to be a smoother, milder ride compared to regular THC, which can sometimes cause anxiety or paranoia.

How Long Will a Delta-8 High Last?

A Delta-8 high will last about as long as a high from regular THC, but it won’t be as strong. The potency and duration will depend upon how much you take and how you consume it. If you’re vaping or smoking Delta-8, expect it to last around an hour or so. If you’re munching on Delta-8 gummies, the effects could linger for a few hours.

Why People Are Turning to Delta-8

So why all the fuss about Delta-8? Well, it comes with some similar benefits to THC:

• Pain relief

• Better sleep

• Reduced anxiety

• Less nausea

A lot of people are turning to Delta-8 because they want the benefits without the full intensity of regular THC. In addition, it’s not regulated like the Deltta-9 THC that you’ll get at a regulated and licensed cannabis retailer. It tends to be cheaper, but remember, it’s probably not tested. There’s still a lot to learn about what Delta-8 can do, so take it slow.

Delta-8 and CBD: What’s the Difference?

While Delta-8 THC is similar to Delta-9 THC, it’s more like THC than CBD. Delta-8 gets you high because it binds to the body’s endocannabinoid system, just like Delta-9 THC. CBD, on the other hand, doesn’t get you high because it doesn’t bind to those receptors in the same way. If you want effects similar to THC but not as strong, Delta-8 might be for you. But if you’re just looking to relax without any psychoactive effects, then CBD is the way to go.

How Much Delta-8 Should You Take?

Dosage depends on your experience with cannabis. If you’re new to it, Delta-8 might feel pretty strong. Experienced users may find it weaker than regular THC. Start slow and see how you feel. Delta-8 is available in lots of forms, but most people prefer vape cartridges or gummies.

Is Delta-8 Even Legal?

The short answer? It’s complicated. Some states say yes; others say no. At the federal level, it’s in a bit of a gray area. Delta-8 THC is often sourced from hemp, which is legal, but some states still don’t allow it. And the DEA has proposed making it a controlled substance, which would change everything.

Will Delta-8 Show Up on a Drug Test?

Probably. Delta-8 THC is chemically similar to Delta-9 THC, so if you’re getting tested for drugs, it’s best to play it safe and avoid it.

Is Delta-8 Safe to Use?

The safety of Delta-8 THC, like any other product, depends on where you’re buying it from. Are you buying it from the gas station or the sketchy smoke shop downtown? If so, you don't know if it has been tested rigorously. Purchasing THC products from licensed sellers ensures some degree of safety as the regulatory agencies have high standards for testing all products. Just make sure you’re getting yours from reputable retailers that carry tested products, and avoid unregulated products that might contain harmful substances.

How is Delta-8 Made?

Delta-8 THC is found in tiny amounts in cannabis and hemp plants. Because hemp is easier to grow and legal across the U.S., most Delta-8 is made by converting CBD from hemp.

Finding Good Delta-8 Products

Look for Delta-8 products that are transparent about their sourcing and testing. Quality products should have a QR code or batch number on the packaging that links to test results. Avoid anything that looks sketchy or doesn’t have proper labeling.